Noon = time for a smoothie. Let me present to you this month’s favourite!

It is:

• fresh

• full of healthy ingredients

• energizing

• delicious

• easy to make

ingredients

For a cup:

• spinach (approx. 30 g - if frozen)

• blueberries (approx. 70 g - if frozen)

• carrot (1 - approx. 40 g)

• banana (1/2)

• nuts of your choice (approx. 10 g)

• spirulina powder

• lactose-free kefir

• water

Topping:

• goji berries

• hemp seeds

sestavine

Za skodelico:

• špinača (cca. 30 g - če je zamrznjena)

• borovnice (cca. 70 g - če so zamrznjene)

• korenje (1 - cca. 40 g)

• banana (1/2)

• najljubši oreščki (cca. 10 g)

• spirulina v prahu

• kefir brez laktoze

• voda

Posip:

• goji jagode

• konopljina semena

Method

Put all ingredients in the blender and mix until you get a uniform texture. Serve smoothie in a cup and sprinkle with some goji berries and hemp seeds.

Play with the flavours - I hope you’ll find a heavenly combination - good for your soul & body.

…and….

…stay fit!