Spicy Buddha bowl
Spicy or MILD - that’s up to you to decide. ;)
INGREDIENTS
For two people:
baking part
sweet potato (1)
beetroot (1 small)
turmeric
curry
salt
Spicy Quinoa
ginger (1 small chunk)
garlic (1 clove)
turmeric
quinoa (approx. 3/4 cup)
zucchini (1 medium)
*peanuts (optional), tomato sauce
SESTAVINE
Za dve osebi:
za v pečico
sladek krompir (1)
rdeča pesa (1 small)
kurkuma
curry
sol
začinjena kvinoja
ingver (1 majhen košček)
česen (1 strok)
kurkuma
kvinoja (cca. 3/4 skodelice)
bučke (1 srednja)
*arašidi (po želji), paradižnikova mezga
Method
Preheat the oven to 190°C. Cut sweet potato in very thin slices and spread them over a baking tray together with beetroot (cut in smaller, 3x1 cm pieces). Sprinkle with curry, turmeric, and a pinch of salt. Bake for about 15-20 minutes. Stir when halfway through.
For the quinoa - finely chop the chunk of ginger, press the garlic, and add both ingredients to the frying pan with a little oil. Add turmeric, mix, and let the flavours combine for a minute or two. Then cut washed zucchini into smaller pieces and combine them with the goodies in the pan. When zucchini become softer, add quinoa, saute everything together for a couple of moments, pour over some water, and let it simmer until the quinoa is cooked (about 10 minutes). During the cooking time, add a few spoons of pumpkin or carrot puree, and if you want, you can add some tomato sauce as well.
Serve in a bowl, and voila - a colourful, spicy Buddha bowl is ready for you to take the first bite!